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Orchard Girls

Monday, October 15, 2018

Low Carb Keto Everything Bagels

Keto Bagels by Orchard Girls Blog
If you're eating low carb, chances are at some point, you'll be craving some bread! This recipe for keto friendly everything bagels will definitely hit the spot. This is a slight spin on the traditional fathead dough recipe with some added tips and tricks to ensure your bagels turn out JUST RIGHT!
Low Carb Keto Everything bagels by Orchard Girls Blog
Look at that great texture! Something I love about these bagels is how bread-like the texture is. When eating them, I don't think you could guess the ingredients. The texture is great and the taste is even better.
Low Carb Keto Everything bagels by Orchard Girls Blog

Low Carb Keto Everything bagels by Orchard Girls Blog

Low Carb Keto Everything bagels by Orchard Girls Blog
 RECIPE:
Low Carb Keto Everything bagels by Orchard Girls Blog
*Tips*
-When making these you can divide them up into as many bagels as you'd like (more bagels means less net carbs per serving!) If you make a batch of 7 - the net carbs per bagel is 4.5
-The Everything seasoning is at Trader Joes but I have recently seen a larger and less expensive version sold at Costco!
-Using a silicone baking sheet is super helpful at making sure your bagels evenly cook and don't get too browned on the bottoms. *Plus these silicone mats are awesome for all types of baking!*
-Make sure you let the bagel tops turn completely golden brown on tops before you take them out of the oven to ensure they do not deflate/flatten once you take them out.
Low Carb Keto Everything bagels by Orchard Girls Blog
These bagels are perfect for SO many meals, from breakfast to dinner, they're so versatile. 
Examples:
BREAKFAST:
Everything Bagel with cream cheese, bacon, and avocado
LUNCH:
Pizza everything bagel (load the bagel with you favorite low carb marinara sauce and pizza toppings.
Dinner:
Pork Roast sandwiches on your everything bagel

These may be 4.5 carbs a piece but if you load them with zero carb/low carb toppings they're extremely filling, making for an overall low-carb meal!

ENJOY! :)

-Kayla

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